Tuesday tips from the counselor
This lesson is about control. Sometimes it’s hard to not be in control of what’s going on in the world...like being stuck at home! Below is an activity you might have fun with. Feel free to show me your “control list.” You can send it to email@example.com.
I miss your faces!!
Make a list of the things you cannot control right now.
Make a separate list of the things you can control at this moment.
Tear up the Cannot Control list and throw it in the trash!!
Decorate your Can Control List and hang it up somewhere to remind yourself every day to stay focused on the things you can control.